I blog about my good days.. so I'm gonna blog about my bad days. And yesterday sure was a bad day... actually the day was really good, but my eating was really bad... I feel so crummy now.
We had "Employee Lunch Appreciation Lunch" at work. Yesterdays meal was from Peking (Chinese Food). It was so good and I was so hungry, that I seriously devoured my food within minutes.. and after that I had a nice slice of carrot cake. I'm sure that was right around a thousand points right there... ; (
After that I just felt horrible, not only did my stomach hurt, but my mood was pretty crummy too.. I hate when I don't control my eating.
So the day just when down hill from there... I figured "ah, I already ruined my diet.. why try".. so I pretty much ate everything in sight... Yuck! I can't believe myself.
Well, today is a new day. A new start. I want to try really hard today, not only to do good for today, but to somehow try and make up for a lousy day yesterday...
My goal is to lose at least one pound this week.. at yesterdays rate, I'll probably gain like 5 or something. I sure hope that doesn't happen!
We had "Employee Lunch Appreciation Lunch" at work. Yesterdays meal was from Peking (Chinese Food). It was so good and I was so hungry, that I seriously devoured my food within minutes.. and after that I had a nice slice of carrot cake. I'm sure that was right around a thousand points right there... ; (
After that I just felt horrible, not only did my stomach hurt, but my mood was pretty crummy too.. I hate when I don't control my eating.
So the day just when down hill from there... I figured "ah, I already ruined my diet.. why try".. so I pretty much ate everything in sight... Yuck! I can't believe myself.
Well, today is a new day. A new start. I want to try really hard today, not only to do good for today, but to somehow try and make up for a lousy day yesterday...
My goal is to lose at least one pound this week.. at yesterdays rate, I'll probably gain like 5 or something. I sure hope that doesn't happen!
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