I have been dreading writing this post. Why? Well, maybe because I have quit something yet again. It’s getting to be quite embarrassing.
I started the Master Cleanse with the hope of doing it for 40 days. I highly doubted that I could go that long, but I thought I’d give it a try.
99% of my reason for doing this cleanse was for weight loss. The other 1%, I thought, if I cleaned something out, that would just be a bonus.
The 1st few days were going great. I was able to go without eating, not happily, but easily for the most part. I felt great, and I was losing weight.
I think my 4th day into it, I gained a few ounces. I wasn’t too upset, but it did catch my attention. The next day, I gained a FULL pound. I know that sounds ridiculous, but when you are eating absolutely NOTHING and you start to GAIN weight… in my opinion, that’s not normal. As soon as I saw the numbers on the scale, I was done. I was so disappointed. I kept thinking “how can I be gaining, if I’m NOT eating?” I decided that if I am going to gain weight, I might as well be eating and enjoying it rather than starving and STILL gaining. So that day I decided to start getting off the cleanse. My main purpose of the cleanse was to lose weight, not gain it. I decided there was absolutely no reason to continue torturing myself any longer.
I lasted a full 5 days on the cleanse. Total I lost 7 pounds, and then started gaining it back. It’s been about a week since I got off, and I am too afraid to get on the scale. I think I might have gained all of it back by now. So disappointing.
Overall, I think that if you truly need to cleanse, this is the way to do it. I felt absolutely perfect while doing it. I just don’t think that it’s wise to do this for just weight loss, like I was doing. It’s not worth the torture. I’d rather learn to eat differently and be able to do it the rest of life rather than having to starve.
The drink itself was gross. After having to drink it for so long, it made me want to gag, and thus I ended up drinking less and less of it… and I think that put my body into starvation mode… thus the weight gain.
So yes; I quit again. I feel like a failure, but I won’t let it get me down. I will just keep trying. I never know which diet that I try will finally be “the one” that will set me free from this fat journey of mine.
Ah. It’s off my mind now. I can relax now and enjoy my life ; )
I started the Master Cleanse with the hope of doing it for 40 days. I highly doubted that I could go that long, but I thought I’d give it a try.
99% of my reason for doing this cleanse was for weight loss. The other 1%, I thought, if I cleaned something out, that would just be a bonus.
The 1st few days were going great. I was able to go without eating, not happily, but easily for the most part. I felt great, and I was losing weight.
I think my 4th day into it, I gained a few ounces. I wasn’t too upset, but it did catch my attention. The next day, I gained a FULL pound. I know that sounds ridiculous, but when you are eating absolutely NOTHING and you start to GAIN weight… in my opinion, that’s not normal. As soon as I saw the numbers on the scale, I was done. I was so disappointed. I kept thinking “how can I be gaining, if I’m NOT eating?” I decided that if I am going to gain weight, I might as well be eating and enjoying it rather than starving and STILL gaining. So that day I decided to start getting off the cleanse. My main purpose of the cleanse was to lose weight, not gain it. I decided there was absolutely no reason to continue torturing myself any longer.
I lasted a full 5 days on the cleanse. Total I lost 7 pounds, and then started gaining it back. It’s been about a week since I got off, and I am too afraid to get on the scale. I think I might have gained all of it back by now. So disappointing.
Overall, I think that if you truly need to cleanse, this is the way to do it. I felt absolutely perfect while doing it. I just don’t think that it’s wise to do this for just weight loss, like I was doing. It’s not worth the torture. I’d rather learn to eat differently and be able to do it the rest of life rather than having to starve.
The drink itself was gross. After having to drink it for so long, it made me want to gag, and thus I ended up drinking less and less of it… and I think that put my body into starvation mode… thus the weight gain.
So yes; I quit again. I feel like a failure, but I won’t let it get me down. I will just keep trying. I never know which diet that I try will finally be “the one” that will set me free from this fat journey of mine.
Ah. It’s off my mind now. I can relax now and enjoy my life ; )
Ok. So the torturous day 4 of the cleanse is done and over with. I am relieved. I thought I'd never make it through. I thought this was supposed to be getting easier?? WHEN?? I feel like I am starting to want food more and more as opposed to less and less.... ugh... not good..
It was going just fine... until we got to our Church Harvest Festival. Now keep in mind, I have been craving hot dogs horribly for several days now. We get to the cafe, and what is everying eating?? HOT DOGS!! I was surrounded by tons of people (including my own family) happily indulging in fresh-off-the-bbq hot dogs... I almost started crying. I wanted them so bad!! I probably looked ridiculous, but I kept SMELLING the food.. deep, close, intakes of the delicious smells. Ugh! It was horrible!!
Then we got home and my sister and I were looking through some magazines. I had to stop. It's like every single page had vibrant pictures of the most scrumptious looking food... and there were several pictures of hot dogs too... lol... I just had to toss the magazines aside, and just sit there.
This morning is Day 5. I did the disgusting "salt water flush" again this morning. It didn't take me as long to drink it, nor did I gag as much. But after I was done, I just sat on the couch feeling nausous. I had to keep drinking water; I felt so dehydrated. But let me tell you, this time, it actually did flush me out ; )
This mornings weigh in dissappointed me a little. Instead of showing a weight loss, it showed a gain. How impossible is that!!?? I think I must smelled way too much food... lol....
Oh well... I'll keep going. I'll let you know how today goes...
It was going just fine... until we got to our Church Harvest Festival. Now keep in mind, I have been craving hot dogs horribly for several days now. We get to the cafe, and what is everying eating?? HOT DOGS!! I was surrounded by tons of people (including my own family) happily indulging in fresh-off-the-bbq hot dogs... I almost started crying. I wanted them so bad!! I probably looked ridiculous, but I kept SMELLING the food.. deep, close, intakes of the delicious smells. Ugh! It was horrible!!
Then we got home and my sister and I were looking through some magazines. I had to stop. It's like every single page had vibrant pictures of the most scrumptious looking food... and there were several pictures of hot dogs too... lol... I just had to toss the magazines aside, and just sit there.
This morning is Day 5. I did the disgusting "salt water flush" again this morning. It didn't take me as long to drink it, nor did I gag as much. But after I was done, I just sat on the couch feeling nausous. I had to keep drinking water; I felt so dehydrated. But let me tell you, this time, it actually did flush me out ; )
This mornings weigh in dissappointed me a little. Instead of showing a weight loss, it showed a gain. How impossible is that!!?? I think I must smelled way too much food... lol....
Oh well... I'll keep going. I'll let you know how today goes...
I completed day 3 of the cleanse. I am quite shocked at myself. Very surprised that I have not quit yet. Oh how many times I've wanted to.
Day 3 was ok. The not eating was pretty easy. The lemonade tasted ok for the most part. There were times where I really did not want to drink it, but I made myself and I instantly felt better.
Around dinner time, for about 30 minutes, I became extremely angry. I was a little scared, but I wanted to eat SO bad and I was SO mad that I could not eat. I wanted to beat something. Sounds awful, I know. I just went to the basement and did some laundry through tears of anger. After that brief episode, I felt fine the rest of the evening. I still wanted to eat, but I was no longer mad about it.
This morning (day 4) I woke up 3 more pounds lighter. That puts me at a total loss of 7 pounds within the last 3 days. I am super excited about that. I have also noticed that my stomach is becoming a little bit flatter. It still has layers and rolls (gross!) but I am starting to notice a difference.
I am really excited that I have done it this long. My 1st goal was to do it for 3 days. I have reached that goal. My next goal is 10 days. My ULTIMATE goal is 40 days. I really want to reach that one, but we'll see how I continue to feel.
I am really truly amazed at how I feel. I have not had ANY caffeine within the last 3 days, and granted, I have taken a few naps, but I feel great. My moods are quite happy, I am not irritated at all. I think I am a lot more cheerful, actually. The only outburst was the one that lasted 30 minutes, and then I was done. I am not tired. I feel really healthy. I am surprised that I can "survive" without food. Before this, I swore I had to eat every 3 hours or I felt sick, but now I realize that I can live without food. Physically, I feel perfect. My brain on the other hand keeps sending my pictures of all the foods that I would LOVE to indulge in right now.. and its mainly really unhealthy foods such as hamburgers, pizza, pelmeni, Chinese food... ugh.. I can't even write about it. Makes me want to have them SO bad!!
I informed my husband very kindly that after I am done with this we are SO TOTALLY going out to eat!!
I am already half way through the 4th day at this point... and so far so good.... I have only had about 12 oz of the lemonade today, so I better starting drinking more of it. I don't want my body to go into starvation mode. I do feel a little weak at the moment, but I know that the minute I drink the lemonade, I will feel absolutely fine.
I have noticed that on day 3 my tongue started to feel a little funny; it felt extremely smooth. I have a few new zits on face (not too excited about that), and this afternoon (day 4) my lower back has started to ache. I am not worried, but actually excited. I want my body to clean itself out thoroughly.
Day 3 was ok. The not eating was pretty easy. The lemonade tasted ok for the most part. There were times where I really did not want to drink it, but I made myself and I instantly felt better.
Around dinner time, for about 30 minutes, I became extremely angry. I was a little scared, but I wanted to eat SO bad and I was SO mad that I could not eat. I wanted to beat something. Sounds awful, I know. I just went to the basement and did some laundry through tears of anger. After that brief episode, I felt fine the rest of the evening. I still wanted to eat, but I was no longer mad about it.
This morning (day 4) I woke up 3 more pounds lighter. That puts me at a total loss of 7 pounds within the last 3 days. I am super excited about that. I have also noticed that my stomach is becoming a little bit flatter. It still has layers and rolls (gross!) but I am starting to notice a difference.
I am really excited that I have done it this long. My 1st goal was to do it for 3 days. I have reached that goal. My next goal is 10 days. My ULTIMATE goal is 40 days. I really want to reach that one, but we'll see how I continue to feel.
I am really truly amazed at how I feel. I have not had ANY caffeine within the last 3 days, and granted, I have taken a few naps, but I feel great. My moods are quite happy, I am not irritated at all. I think I am a lot more cheerful, actually. The only outburst was the one that lasted 30 minutes, and then I was done. I am not tired. I feel really healthy. I am surprised that I can "survive" without food. Before this, I swore I had to eat every 3 hours or I felt sick, but now I realize that I can live without food. Physically, I feel perfect. My brain on the other hand keeps sending my pictures of all the foods that I would LOVE to indulge in right now.. and its mainly really unhealthy foods such as hamburgers, pizza, pelmeni, Chinese food... ugh.. I can't even write about it. Makes me want to have them SO bad!!
I informed my husband very kindly that after I am done with this we are SO TOTALLY going out to eat!!
I am already half way through the 4th day at this point... and so far so good.... I have only had about 12 oz of the lemonade today, so I better starting drinking more of it. I don't want my body to go into starvation mode. I do feel a little weak at the moment, but I know that the minute I drink the lemonade, I will feel absolutely fine.
I have noticed that on day 3 my tongue started to feel a little funny; it felt extremely smooth. I have a few new zits on face (not too excited about that), and this afternoon (day 4) my lower back has started to ache. I am not worried, but actually excited. I want my body to clean itself out thoroughly.
For some reason I thought that the 1st day would be the hardest on this cleanse. Let me tell you; I was WRONG!! The 2nd day was torture!! I wanted to quit early in the morning. I did not think I could continue. I know. I sound like a total wimp. But give me some credit, I'm STARVING!!
It was really funny now that I think about it, but all day, everyone who came to talk to me smelled like FOOD!! Ugh! Any type of food I thought about, I wanted it so bad!!
I had to call my husband for some "pep" talks. He knew how badly I wanted to succeed on this cleanse, so he did a really good job talking me through my hard moments. I am very thankful for him and his support through ALL my diets ; )
I am writing this on the 3rd morning of the cleanse. I'll summarize day 2 for you: TORTURE and I was STARVING... but again, NOT physically, but mentally. I find this to be quite weird. Physically I felt just fine, I did get a really bad headache, and due to the fact that I had another 8 hours at work, I took some Tylenol. That kicked in really fast, and I felt absolutely perfect the rest of the day. I know. It doesn't make sense to take Tylenol on a cleanse, but I was pretty desperate and I figure it'll get cleansed out ; )
Anyway my brain thought it needed pizza and hamburgers and hot dogs (which I hardly EVER eat). We watched some movies in the evening, and everytime there was an eating seen, I had to look away and almost cry. I wanted food SO BAD!!
Thankfully, I have completed 2 full days of the cleanse. They say the longer you do it, the easier it gets.. We'll see..
This morning I woke up feeling quite weak. I weighed in another pound less. So within the last 2 days, I have lost 4 pounds. Not bad.
I drank some water with Pink Himalayan Sea Salt. That seemed to help my weakness quite a bit. Then I proceeded to make the lemonade the RIGHT way this time. I put the boys to work squishing the lemons so that they would be nice and soft (I read that makes them juice easier and more) After they were done, I juiced the lemons (5 of them) which gave me 18 Tablespoons which equals 9 cups of lemonade (a perfect amount). Then I added 18 Tablespoons of Organic Maple Syrup to it and almost a full teaspoon of cayenne pepper.
I drank it with a lot of excitement since that was my only food source. It tasted SO good!!! I chugged about 12 ounces of that right away. It gave me the strength and energy I needed. Now I feel just fine. Not hungry at all (physically). Right now I am sitting writing this right next to the table where my family is enjoying their breakfast. It smells UNBELIEVABLY DELICIOUS!! I am avoiding looking that way. Ugh. I wish I wasn't so obsessed with food. But then again, that is just another reason why I want to complete this cleanse. I'm hoping that I will realize that I can survive without food and that I will only eat it when I need it for nutrition and not for any other reasons.
Let me know if you have ever done this... but I only want SUCCESS stories. I do NOT want to be discouraged........
It was really funny now that I think about it, but all day, everyone who came to talk to me smelled like FOOD!! Ugh! Any type of food I thought about, I wanted it so bad!!
I had to call my husband for some "pep" talks. He knew how badly I wanted to succeed on this cleanse, so he did a really good job talking me through my hard moments. I am very thankful for him and his support through ALL my diets ; )
I am writing this on the 3rd morning of the cleanse. I'll summarize day 2 for you: TORTURE and I was STARVING... but again, NOT physically, but mentally. I find this to be quite weird. Physically I felt just fine, I did get a really bad headache, and due to the fact that I had another 8 hours at work, I took some Tylenol. That kicked in really fast, and I felt absolutely perfect the rest of the day. I know. It doesn't make sense to take Tylenol on a cleanse, but I was pretty desperate and I figure it'll get cleansed out ; )
Anyway my brain thought it needed pizza and hamburgers and hot dogs (which I hardly EVER eat). We watched some movies in the evening, and everytime there was an eating seen, I had to look away and almost cry. I wanted food SO BAD!!
Thankfully, I have completed 2 full days of the cleanse. They say the longer you do it, the easier it gets.. We'll see..
This morning I woke up feeling quite weak. I weighed in another pound less. So within the last 2 days, I have lost 4 pounds. Not bad.
I drank some water with Pink Himalayan Sea Salt. That seemed to help my weakness quite a bit. Then I proceeded to make the lemonade the RIGHT way this time. I put the boys to work squishing the lemons so that they would be nice and soft (I read that makes them juice easier and more) After they were done, I juiced the lemons (5 of them) which gave me 18 Tablespoons which equals 9 cups of lemonade (a perfect amount). Then I added 18 Tablespoons of Organic Maple Syrup to it and almost a full teaspoon of cayenne pepper.
I drank it with a lot of excitement since that was my only food source. It tasted SO good!!! I chugged about 12 ounces of that right away. It gave me the strength and energy I needed. Now I feel just fine. Not hungry at all (physically). Right now I am sitting writing this right next to the table where my family is enjoying their breakfast. It smells UNBELIEVABLY DELICIOUS!! I am avoiding looking that way. Ugh. I wish I wasn't so obsessed with food. But then again, that is just another reason why I want to complete this cleanse. I'm hoping that I will realize that I can survive without food and that I will only eat it when I need it for nutrition and not for any other reasons.
Let me know if you have ever done this... but I only want SUCCESS stories. I do NOT want to be discouraged........
Well… where do I begin?? The day didn’t start off too well. I woke up at 4am to drink my “salt water flush”. I gagged so many times. That was absolutely disgusting!! It consisted of 4 cups water and 2 level teaspoons Pink Himalayan Sea Salt. Ugh!! It took me 15 minutes to drink it and then I went back to bed to wait for it to “kick in” and clean me out… um… yeah... that did NOT happen.. lol... So I’m a little worried.
My lemonade got all messed up too. I started juicing my 1st ½ of a lemon, and didn’t want to do another 11 halves and I was running short on time. So… I just peeled the lemons, and threw them into my awesome blender ; )… that worked ok… until I actually had to drink it. The taste was fine (mixed with maple syrup and cayenne pepper). It took me about 4 hours to drink 10oz of the lemonade... but ONLY because of all the pulp that was in there kept making me gag. (I finally ended up straining it which made is so much more pleasant)
I was all set on starting the cleanse yesterday (Thursday, October 18, 2010). Which I did. I got to work, and right away people were like “oh, the employee break room is filled with doughnuts, fruits, juices, chocolate milk and so on”. I had 3 people come up and tell me that within minutes of me walking in the door. All of a sudden thoughts such as “oh, I don’t have to start today…. I’m not really THAT fat, I don’t really even have to do this”... it’s like I was trying to talk myself out of it. But thankfully I did not give in. I officially did not eat ANYTHING yesterday. All day I drank my lemonade, my spring water and that is it. Except for in the evening, I did have 1 cup of laxative tea. I know that’s gross, but the cleanse requires you drink one every evening.
Don’t get me wrong. It was really, super hard to keep from eating. I wanted food so bad! Especially when I could smell it or would start thinking about it. Then I realized that physically, I was not hungry one bit. But mentally… mentally
I could eat and eat and eat. My brain kept making me think that I was hungry when I was not.
The day went good. By the late afternoon, I did start having a headache which I still continue to have. It seems to fade, then come back, fade, then come back. So it’s not unbearable. I did get really cold at times. I did get irritated, mostly in the late evening when there was lots of food around me and I couldn’t have any of it. That made me mad. Lol.
This morning (Friday, 2nd day of the cleanse) I woke up 3 pounds lighter. It was nice to see the number on the scale drop by that much just in one day. Quite motivational.
Right now I am feeling “the cleanse” a little more. I keep having doubt run through my mind... should I really be doing this?? Is it really safe not to eat for so long?? Will I be able to keep the weight off?? My head still really hurts. I am very sleepy. This is my 2nd day of not having any caffeine, so I’m starting to feel it. I still do not feel physical hunger, just mental. Everything little thing around me is so tempting right now... the hot chocolate, the coffee, the green tea... I would happily eat and drink right now. But I know that once I would finish indulging, I would feel even worse.
So far, so good. Day one (hopefully that was the toughest day) is finished. The 2nd day has begun... let’s see how long I can last on this...
Also, here are some products that are very important for this diet, just click on them and they will take you to the Amazon store :)
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