The last few weeks, I have not been overly horrible with my regular eating, but I have been exteremly horrible with eating sweets. I've been eating tons of sugar in forms ranging from honey, to soda, to ice cream, to cakes, candies, cookies... pretty much anything sweet, I've eaten in the last few weeks. I have gained back 8 pounds. In my previous post, I think I said I gained 7 pounds, but I went back and checked, and it really is 8 pounds.
ANYWAY. I decided to run a trial and see how my body reacts. Starting today, I will have no sugar in any form. And I will drink nothing but water and green tea (with nothing added). Maybe some lemon in my drinks. I will eat my regular way. The only thing I am changing is my sugar intake. I want to see what my body will do. I am REALLY hoping to see at least a 5 pound loss within the week.
As always, as soon as I decide to make some changes in my eating, the temptations just start poring in. It's horrible. Thank God though, I was able to withstand all of them today. We had a bbq at work with a huge chocolate cake with chocolate frosting. I wanted it. But I didn't have it. Also, there were cases of soda. I wanted some. But I didn't have any.
I felt SO good for not giving in. It actually was not as hard as I thought it would be.
So day one of my test is over. And I passed 100%!! I'm so happy!! We'll see how day 2 goes..
ANYWAY. I decided to run a trial and see how my body reacts. Starting today, I will have no sugar in any form. And I will drink nothing but water and green tea (with nothing added). Maybe some lemon in my drinks. I will eat my regular way. The only thing I am changing is my sugar intake. I want to see what my body will do. I am REALLY hoping to see at least a 5 pound loss within the week.
As always, as soon as I decide to make some changes in my eating, the temptations just start poring in. It's horrible. Thank God though, I was able to withstand all of them today. We had a bbq at work with a huge chocolate cake with chocolate frosting. I wanted it. But I didn't have it. Also, there were cases of soda. I wanted some. But I didn't have any.
I felt SO good for not giving in. It actually was not as hard as I thought it would be.
So day one of my test is over. And I passed 100%!! I'm so happy!! We'll see how day 2 goes..
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