3 Day Diet
Have you ever heard of the 3 day diet? I have, on more than one occasion. It caught my attention, but only for a little. I don’t think I ever really looked into it; just seemed too extreme and doubtful.

Well recently, as you know if you’ve been following my blog, I am having a really hard time lowering my weight. Not even that. I can’t stop gaining weight.

My cousin is getting married this weekend and my son is going to be her ring bearer. I got all excited. I love seeing my relatives, and I love weddings. So those combined are just awesome! Anyway, I started thinking about what I will wear to the wedding. I looked through my closet, tried on pretty much all my “churchy” clothes. NOTHING fit right!! Some would not zip, others just looked absolutely horrible! I was SO disappointed!

So I started searching AGAIN for what diet I can do. I wanted to find something that would work quickly. I know. Everyone says that’s “fake” weight loss. But at that point I did not care. If I can lose enough weight quickly enough to be able to wear an outfit that I already own and look decent enough in it… then I wanted to try it.

My cousin mentioned the 3 Day Diet to me; she had just done it and lost 4 pounds. I decided to look into it. I found lots of info supporting the diet, and some that was against. But that’s nothing new. The “menu” looked easy and very cheap compared to all the other diets I was looking into… so I thought “why not?” I’ve tried pretty much every diet out there, and so far have not found the “perfect” one for me. Who knows? Maybe this will solve all my weight issues… that’s what I’m hoping for.

There are LOTS of different menu varieties of this diet out there. I looked through several of them and decided to try one in particular:


I chose this one because it said you WILL lose 10 pound of actual body fat. That sounded so good to my ears. The other ones just said that you CAN lose UP to 10 pounds. I wanted the “for sure” one.

I decided that even if it was hard, it was only for 3 days, and it was definitely worth a try.

Stay tune for my outcome ; )

The actual 3 Day Diet Details:

Day 1:
- Black coffee or tea (I used Organic Green Tea)
- ½ Grapefruit
- 1 Slice Toast (I used Ezekiel 4:9)
- 2 Tablespoons Peanut Butter 

- ½ cup Tuna
- 1 Slice Toast

- 2 Slices any meat (about 3 oz)
- 1 Cup Green/String Beans
- 1 Small Apple
- 1 Cup Vanilla Ice Cream 

Day 2:
- Black coffee or tea
- 1 Egg
- ½ of a Banana
- 1 Slice Toast

- 1 Cup Tuna (or Cottage Cheese)
- 5 Saltine Crackers

- 2 Slices any meat
- 2 Cups Broccoli
- ½ Cup Carrots
- ½ of a Banana
- ½ Cup Vanilla Ice Cream

Day 3:
- Black coffee or Tea
- 3 Saltine Crackers
- 1 Slice Cheddar Cheese
- 1 Small Apple

- 1 Hard-boiled Egg
- 1 Slice Toast

- 1 Cup Tuna (or Cottage Cheese)
- 1 Cup Beets
- 1 Cup Cauliflower
- ½ Cup Cantaloupe
- ½ Cup Vanilla Ice Cream


    * You may NOT use any other Seasonings EXCEPT salt & pepper.
    * Drink PLENTY of water to help your body in the flushing process.
    * Do NOT snack.
    * You may substitute Tuna for Cottage Cheese or vice versa.
    * Do this diet for 3 days, then take 3-4 days OFF and repeat the process until all your excess body fat has disappeared. When you are OFF the diet, you can eat anything you want, just eat moderately.
    * It is recommended to keep exercise to a minimum during the dieting days due to the fact that your energy level will be lower than normal.

As with all diets & weight loss routines, be safe and consult your doctor…. 

Info taken from: http://www.associatedcontent.com/article/71351/ten_pounds_lighter_in_three_days_the.html?cat=5

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  • About Me

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    Spokane, WA, United States
    I am blessed to be a wife to a wonderful man and a mom to 3 amazing boys!! God has blessed me and I am forever grateful! My 1 struggle in life has been my weight... its a hard burden to carry.


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